Welcome! I’m Kristine Schulman, a dedicated health coach on a mission to help women over 50 realize their wellness visions and become their most vibrant selves! With a passion for holistic health and a commitment to ongoing learning, I bring a wealth of knowledge and experience to support you on your wellness journey.
At the age of 52, I understand the unique challenges that women in this stage of life face. As a wife and proud mother of two college-aged children, I know the importance of balance and self-care amidst life’s demands. In addition to my human family, I also have two beloved fur babies who bring joy and playfulness to my day.
I graduated from Western Michigan University with a bachelor’s degree in liberal arts. I also achieved a Master Health Coach designation from the Sears Wellness Institute with a specialization in adults and seniors. I am also a dedicated student of the Integrative Health Practitioner program, continuously expanding my knowledge and staying up to date with the latest research and practices in the field.
My coaching practice is centered around holistic and integrative approaches to wellness. I believe in nurturing the mind, body, and spirit to achieve lasting health and vitality. I will work closely with you to develop a wellness roadmap that suits your unique needs and goals.
Outside of my coaching practice, I enjoy indulging in my passions. I love exploring new destinations through travel, strength training, walking and biking nature, and finding balance through Pilates and the Tracy Anderson Method.
Spending quality time with my cherished friends and family is a priority, as is the joy I find in healthy cooking and indulging in an occasional glass of wine. I also have a green thumb and find solace in nurturing plants and creating a harmonious environment.
As we embark on this health journey together, I am committed to providing a safe and supportive space for you to explore and embrace your health potential. Together, we will unlock the secrets to your optimal well-being.
it’s all about
Lifestyle Exercise Attitude Nutrition*
I offer health coaching for women over 50 who want to elevate their wellness and ignite their most vibrant and radiant selves. With so much conflicting information about nutrition and wellness available today, it can be difficult to know where to turn for guidance!
I became a health coach because everyone should have access to personalized, evidence-based information and support that can help them achieve their wellness goals.
Whether you want to lose weight, manage a chronic health condition, adopt better eating habits, or simply feel better in your own skin, I am here to guide you through the complex world of nutrition and lifestyle choices. As your health coach, I am committed to helping you make informed decisions about your health and well-being so that you can live your best life.
I am a firm believer in the power of positivity and encouragement. I recognize the small victories and celebrate my clients’ successes, no matter how big or small. I believe health is a lifelong journey, not a destination. I am committed to helping my clients find joy and fulfillment in their wellness pursuits and to help them realize their full potential for health and happiness.
Every time you eat is an opportunity to nourish your body.